Weigh In record (no journal entry) for 07 January 2022
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93.7 kg
Lost so far: 22.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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951 kcal
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Fat: 27.38g | Prot: 143.05g | Carbs: 27.76g.
Breakfast: Tuna in Water (Canned), Onions , Egg (Whole) . Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Losing 4.9 kg a Week
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Justin02's Weight History
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