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Ini yg kemaren. Pas timbang kaget juga. Kepikiran. Ada rasa cemas.
View Diet Calendar, 07 January 2022:
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1037 kcal
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Fat: 35.12g | Prot: 35.60g | Carbs: 144.37g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Nasi Putih. Dinner: Sawi, Tumis Buncis, Nasi Putih, Sawi, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Buncis, Nasi Putih. Snacks/Other: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. more...
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1633 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sherlybernice's Weight History
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