pavitharini's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

75.5 kg Lost so far: 12.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

783 kcal

Fat: 25.24g | Prot: 64.34g | Carbs: 76.71g. Lunch: Chicken with Gravy (Mixture), White Rice, Greens. Dinner: Khichdi, Milk, OZiva Protein Powder. Snacks/Other: Almonds , Date. more...

2156 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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