Weigh In record (no journal entry) for 07 January 2022
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54.3 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1457 kcal
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Fat: 70.74g | Prot: 81.46g | Carbs: 127.19g.
Breakfast: 安佳 起司片 (21克), 星巴克 (Starbucks) 田園雞肉帕里尼, 7-11 豆腐味增湯, 福樂 自然零Lite無加糖優酪, 無糖豆漿, 米漿, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 明治 (Meiji) 牛奶巧克力, Familymart 蘋果油醋雞肉沙拉, 光泉 光泉無加糖濃豆漿. more...
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Losing 4.2 kg a Week
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_joycezz's Weight History
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