Weigh In record (no journal entry) for 07 January 2022
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1081 kcal
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Fat: 64.46g | Prot: 58.33g | Carbs: 63.83g.
Breakfast: Kalev PiimaĊĦokolaad Tervete Metspähklitega, Fazer Roasted Rye Crisps, Farmi Toorjuust Krevettidega, Coffee, Milk. Lunch: Green Olives (Pickled, Canned or Bottled) , Rimi Mozzarella, Barilla Spaghetti Integrale . Dinner: Boiled Egg, Valio Keefir. more...
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Gaining 0.3 kg a Week
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yuliaruder's Weight History
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