Weigh In record (no journal entry) for 07 January 2022
|
54.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1221 kcal
|
Fat: 51.43g | Prot: 66.70g | Carbs: 120.07g.
Breakfast: Nespresso Café Expresso, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Cheerios Aveia, Continente Equilibrio Iogurte Natural. Lunch: Maçã, Pingo Doce Esparregado de Espinafres, Campofrío Fiambre de Frango, Ovo Estrelado, Sopa de Legumes sem Batata. Dinner: Continente Esparregado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Mimosa Manteiga com Sal, Continente Equilibrio Tostas de Trigo Integrais Extrafinas, Nestlé Bombons Caja Roja. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|