Weigh In record (no journal entry) for 07 January 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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869 kcal
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Fat: 39.13g | Prot: 29.75g | Carbs: 118.91g.
Breakfast: Andros Greek Style Natur, Alpro Kokosdrink, Xucker Erythrit, Gut & Günstig Magerquark, Orangensaft. Lunch: Alnatura Kokoswasser, Sesamöl, Ener Bio Haferkleie , Orangen, Möhren, Banane. Dinner: REWE Beste Wahl Pinienkerne, Rama 100% Pflanzlich ohne Palmöl, Zeus Getrocknete Tomaten, Risotto, Weißwein, Cucina Grana Padano, REWE Getrocknete Tomaten in Öl, Zwiebeln, Brokkoli, Knoblauch, Olivenöl, Butter. Snacks/Other: Alnatura Kokoswasser, Ener Bio Haferkleie , Orangen, Sesamöl, Möhren, Banane, Bärenmarke Fettarme Milch 1,8%. more...
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Losing 2.8 kg a Week
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only_li_sa's Weight History
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