Weigh In record (no journal entry) for 07 January 2022
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1308 kcal
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Fat: 29.76g | Prot: 69.66g | Carbs: 147.10g.
Breakfast: Kinder Maxi King, Овсянка Мелкая Apti, Варенье из Смородины, Go On Peanut Butter. Lunch: Latti Gouda, Красный Сладкий Перец, Помидоры, Огурец (с Кожурой), Mein Lieblings Сёмга . Dinner: Морковь, Хурма. Snacks/Other: Jaffa Смузи из Перетертых Манго, Банана и Гуавы. more...
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Losing 2.5 kg a Week
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AnnaPerjan's Weight History
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