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ami@banani
Journal
07 Jan 22
ami@banani's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
51.6 kg
Lost so far:
6.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
416 kcal
Fat: 12.74g | Prot: 39.77g | Carbs: 42.27g.
Breakfast:
Manzana Verde, Twix Twix.
Lunch:
Jumbo Asado Carnicero , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Your Goal Protein Snack Yoghurt & Berries.
more...
1333 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ami@banani's Weight History
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