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I worked out again today, but not too hard. Last night, I had planned to only do Zumba and P90X (Ab Ripper X). So...my workout for today was:
Zumba 20 Min. Express
P90X Ab Ripper X (20 min?)
Chair Squats: 3 sets of 10
Chair Push-Ups: 2 sets of 10
Not too much in today, but I'm glad I did SOMETHING. Hopefully tonight, I can do at least 15 minutes on the treadmill after dinner. We'll see.
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35 kcal
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Fat: 0.75g | Prot: 1.87g | Carbs: 6.55g.
Breakfast: Water, Roasted Almonds, Roasted Nuts. Lunch: Garlic Powder, Garlic Powder, Salt, Cayenne Pepper, Cabbage. more...
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1671 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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