Weigh In record (no journal entry) for 07 January 2022
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1383 kcal
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Fat: 59.12g | Prot: 76.69g | Carbs: 132.08g.
Breakfast: Delisse Fromage Blanc 0%. Lunch: Auchan Magret de Canard, Pâtes (Cuites). Dinner: Auchan Glace au Yaourt, Banane, Monoprix Gourmet Saint Felicien, Fromage Blanc, Camembert, Harry's Pain de Mie Complet (86g). Snacks/Other: Lindt Chocolat 85%. more...
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Losing 1.4 kg a Week
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speudomen's Weight History
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