Weigh In record (no journal entry) for 07 January 2022
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87.4 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1091 kcal
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Fat: 55.60g | Prot: 60.57g | Carbs: 86.66g.
Breakfast: 365 Chia Seed, Tropical Queso de Papa, Kirkland Signature Extra Lean Ham, Puerto Rican Style Caressed Bread (Pan Sobao), Coffee with Milk and Sugar, Oatmeal. Lunch: Broccoli , Puerto Rican Style Stewed Rice (Arroz Quisado), Pork Shoulder (Whole, Cooked, Roasted). more...
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Gaining 0.6 kg a Week
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