Weigh In record (no journal entry) for 07 January 2022
|
64.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1131 kcal
|
Fat: 48.81g | Prot: 56.98g | Carbs: 116.70g.
Breakfast: Pepaya, Telur Goreng, Semangka, Jeruk, Dancow Fortigro Vanilla. Lunch: McDonald's McFlurry - Choco, McDonald's Beef Burger. Dinner: Jeruk, Telur. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newhabits.me's Weight History
|