Weigh In record (no journal entry) for 07 January 2022
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82.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1348 kcal
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Fat: 56.37g | Prot: 43.21g | Carbs: 172.21g.
Breakfast: Hortifruti Abacate, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Costela Bovina, Legumes Cozidos, Abóbora Japonesa. Dinner: Farofa. Snacks/Other: Yoki Amendoim, Maçã, Hortifruti Goiaba Vermelha, Queijo Minas. more...
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3291 kcal
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Exercise:
Fitness Training (Workout) - 53 minutes, Cardio - 30 minutes, Housework - 5 hours, Sleeping - 17 hours and 37 minutes. more...
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Losing 0.0 kg a Week
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Leidiani santos's Weight History
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