vanexiinha's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

69.9 kg Lost so far: 2.3 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

480 kcal

Fat: 15.35g | Prot: 43.44g | Carbs: 41.53g. Breakfast: Crepioca. Lunch: Sopa de Legumes sem Batata. Snacks/Other: Arroz Basmati (Cozido), Pingo Doce Atum Ao Natural. more...

2657 kcal

Exercise: Body Pump - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vanexiinha's Journal, 07 Jan 22

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vanexiinha's Weight History