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zapatista
Journal
07 Jan 22
zapatista's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
103.8 kg
Lost so far:
0.5 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
2209 kcal
Fat: 121.36g | Prot: 90.76g | Carbs: 201.15g.
Breakfast:
Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Jack Link's Cold Crafted Linkwich Genoa Salami & Pepper Jack, Cantaloupe Melons, Kraft Finely Shredded Mild Cheddar Cheese.
more...
2612 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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zapatista's Weight History
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