Tiny1323's Journal, 06 Apr 11

Started back walking this morning. Walked about 2 .5 miles. Jogged a little but was really wore out. Did my Herbalife shake this morning, a pear and about 6oz of pasta salad for a snack. OK but for lunch, my mom took me out to Red Lobster. I had the Rocky Top Talipia, bake potato and steamed broccoli and water. When I got back to work, I checked the calorie, My entire meal was about 750 calories. So now I am already over my daily calorie for the day and I haven't had dinner yet. I will just do another shake and hopefully be able to make it through the night or maybe I should do some extra walking so I can get an extra small meal in???

Loosing weight is hard but I am determined to make it happen!

138.8 kg Lost so far: 0 kg.    Still to go: 64.0 kg.    Diet followed: Not Applicable.

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1087 kcal

Fat: 46.05g | Prot: 77.92g | Carbs: 95.54g.   Breakfast: Rock Island Stuffed Tilapia, skim milk, Nutritional Shake Mix - Tropical Fruit. Snacks/Other: pasta salad, pear. more...

3648 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...