Weigh In record (no journal entry) for 07 January 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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854 kcal
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Fat: 30.09g | Prot: 49.49g | Carbs: 94.28g.
Breakfast: Pão Branco Torrado, Café com Açúcar, Ovo Mexido. Lunch: Torresmo, Quero Feijão Carioca , Cenouras Cozidas, Mandioca Cozida, Sadia Filezinho de Frango, Arroz Branco (Cozido), Ovo Cozido. more...
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Gaining 0.7 kg a Week
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ambrosioleh's Weight History
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