Weigh In record (no journal entry) for 07 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 January 2022:
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1542 kcal
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Fat: 71.29g | Prot: 78.48g | Carbs: 147.58g.
Breakfast: Maple Pumpkin Oat Bar, Boiled Egg. Lunch: Avocado, Garbanzo Beans, Olive Oil , Sonoma Creamery Parmesan Crisps , Lettuce Salad with Assorted Vegetables, Barveque Vegan Carnitas. Dinner: Shepherd's Pie with Beef. Snacks/Other: Water , Horizon Organic Mozzarella String Cheese, Water , Water , Synergy Strawberry Serenity Kombucha, Louisville Vegan Jerky Co. Maple Bacon, Protein Balls. more...
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Gaining 2.5 kg a Week
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tmgordillo22's Weight History
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