Weigh In record (no journal entry) for 26 September 2014
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
1398 kcal
|
Fat: 47.85g | Prot: 44.38g | Carbs: 199.86g.
Breakfast: Physalis, Harry Sonnenkern, Mandarine, Äpfel, Nektarinen, Ponnath Delikatess Hähnchenbrust, Kaffee mit Milch. Lunch: Apfelkuchen, Eierkuchen, Apfelmus. Dinner: Äpfel, Rookhus Echter Stremel Lachs, Butter (Gesalzen), Ponnath Delikatess Hähnchenbrust, Mischbrot, Harry Sonnenkern. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|