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I didn't do much today, my back is really sore and my disc has decided to bulge out and say hello! So myself and the wee yin used it as a great excuse to dog school and gym and stay in bed cozied up, it was minus1 when i got up this morning, heating on and pot of soup made. WeeG was really tired and a bit pale today, probably just the shock of starting back at school and having to get up early yesterday! We have both stayed in our jammies all day and just chilled, watching a lot of rubbish on netflix, she is now playing her new xbox that santa brought her before we go to bed. I've stayed within my kcals and started taking my Orlistat again, obesity drug, it is a big help. Although my physical health is down and I have a lot going on, my mental health is actually doing ok, I'm just looking for the up-sides in every situation... I've been thinking about my aunt all day too, she's in hospital, on a morphine pump, she'll be moving on soon. I'm so lucky that she knows how I feel, i learned early on in life that 'unspoken words' were my only true regret, so these days I shout 'love you' across crowded rooms with no embarrassment. It's funny how you see things differently as you get older, back then I thought she was making us do chores and teaching us how to cook dinners...now I know she was teaching us respect, discipline, how to run a house and how it's not What is in the house but Who is in the house, she was also teaching us the importance of family and loyalty and to eat together round the table and to pass down knowledge through the generations, a thing that is becoming lost these days...and funnily enough there was me throwing together some lentil soup in my nana's old soup pot earlier!! Anyway...just wanted to share some love with you all and tell you all how much I appreciate you and thank you for all the support you give me, it really does make a huge difference, have a great weekend all...much love x
View Diet Calendar, 07 January 2022:
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1438 kcal
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Fat: 25.50g | Prot: 57.69g | Carbs: 234.56g.
Breakfast: Dolce Gusto Cafe Au Lait, Marmite Marmite, Asda Plant Based Vegan Spread, Asda Wholemeal Medium Sliced Bread. Lunch: Quorn Sausages (2), Sainsbury's Basics Cheese & Tomato Pizza, Asda Free from Mature Cheddar Alternative , Asda Tomato & Garlic Pasta Sauce, Asda Smart Price Pasta Shapes. Dinner: dried red lentils, carrots, knorr vegetable stock pot, leek, water. Snacks/Other: Candy Cane, Tesco Granny Smith Apples. more...
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