Weigh In record (no journal entry) for 08 January 2022
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74.4 kg
Lost so far: 14.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1137 kcal
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Fat: 53.61g | Prot: 52.51g | Carbs: 115.64g.
Breakfast: Rempeyek, Kubis, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bango Opor Ayam Cepu, Nasi Putih. Lunch: Bango Opor Ayam Cepu, Kubis, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Goreng, Opor Ayam, Nasi Putih. Snacks/Other: Durian, Es Teler. more...
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Losing 4.9 kg a Week
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sylvasafira's Weight History
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