Weigh In record (no journal entry) for 08 January 2022
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1371 kcal
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Fat: 45.51g | Prot: 98.60g | Carbs: 139.26g.
Breakfast: Madu, Jeruk, Roti Panggang Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Jeruk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Nasi Putih (Butir-Sedang, Dimasak), Tuna dalam Air (Kalengan). Dinner: Teh Hijau, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Roti Putih, Gula, Teh Tawar. more...
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1803 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Losing 0.3 kg a Week
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ristina2115's Weight History
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