Weigh In record (no journal entry) for 08 January 2022
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1640 kcal
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Fat: 88.10g | Prot: 85.26g | Carbs: 131.84g.
Breakfast: Kulit Ayam, Soto Ayam. Lunch: Pisang. Dinner: Tempe Penyet, Martabak Telur, Bakwan, Tempe Bacem, Tahu Bacem, Bango Bumbu Ayam Goreng Bacem, Nasi Putih. more...
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2104 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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rizky nurmayasari's Weight History
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