Weigh In record (no journal entry) for 26 September 2014
|
79.4 kg
Lost so far: 10.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2014:
|
2206 kcal
|
Fat: 85.85g | Prot: 93.01g | Carbs: 268.82g.
Breakfast: Nutella Nutella, Latte Macchiato, Zucker, Mischkornbrot. Lunch: Spaghetti Bolognese, hanuta Hanuta Minis, Aldi Steinofen Baguette , Espresso, Zucker, Milbona Kräuterquark. Dinner: Saure Gurken, Naturjoghurt (Vollmilch), Ja! Fleischwurst, Mischkornbrot. more...
|
|
2209 kcal
|
Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|