Weigh In record (no journal entry) for 08 January 2022
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1413 kcal
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Fat: 73.40g | Prot: 52.12g | Carbs: 128.76g.
Lunch: Guacamole, Coca-Cola Coca-Cola (Canette), Courtepaille Sauce Béarnaise, Dia Oignons Frits, Calmar Frit, La Laitière Crème Brûlée, McDonald's Frites (Grande), Charal Tartare de Boeuf. Dinner: Lindt Chocolat Lindor. more...
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Gaining 0.4 kg a Week
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