Weigh In record (no journal entry) for 06 April 2011
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102.5 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Not Applicable.
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2627 kcal
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Fat: 104.51g | Prot: 137.34g | Carbs: 283.60g.
Breakfast: Light Fat Free Strawberry Yogurt, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: steamed rice, kung pao chicken. Dinner: Chicken Taco, Carne Asada Classic Burrito, Shredded Steak Taquitos, Tortilla Corn Chips. Snacks/Other: Mocha Frappuccino (Bottle), Turkey Jerky. more...
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3545 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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