Weigh In record (no journal entry) for 08 January 2022
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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773 kcal
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Fat: 26.93g | Prot: 40.54g | Carbs: 94.97g.
Breakfast: Albumina, Banana Prata, Quaker Aveia em Flocos Finos, Vitória Uva, Morangos, Native Açaí. Lunch: Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Brócolis Cozidos (de Brócolis Frescos), Hambúrguer de Grão de Bico, Empanado de Berinjela. Snacks/Other: Nestlé Cookie Chocolate. more...
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Losing 2.5 kg a Week
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susane.neves's Weight History
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