Weigh In record (no journal entry) for 08 January 2022
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109.4 kg
Lost so far: 1.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2631 kcal
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Fat: 57.08g | Prot: 126.36g | Carbs: 187.54g.
Breakfast: Coffee with Milk. Lunch: Fried Egg , Bacon, Pork Sausage (Cooked) , Toasted Bread. Dinner: Tesco Pork Chop, Asda Stir Fry Vegetables. Snacks/Other: Carlsberg Export Lager. more...
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Losing 4.2 kg a Week
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