Weigh In record (no journal entry) for 08 January 2022
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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344 kcal
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Fat: 15.05g | Prot: 36.53g | Carbs: 14.37g.
Breakfast: Continente Iogurte Liquido + Proteína Café , Ovo Cozido, Ovo Cozido, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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