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Azmi A
Journal
08 Jan 22
Azmi A's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
109.3 kg
Lost so far:
10.7 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
452 kcal
Fat: 14.80g | Prot: 24.19g | Carbs: 59.66g.
Lunch:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, SuperIndo Beef Rolade.
Dinner:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast, Boiled Egg.
Snacks/Other:
Watermelon.
more...
3160 kcal
Exercise:
Cooking - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Azmi A's Weight History
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