Weigh In record (no journal entry) for 08 January 2022
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68.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1520 kcal
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Fat: 74.43g | Prot: 49.25g | Carbs: 164.53g.
Breakfast: Verdemar Queijo Canastra Araxa, Café, Ovo, President Manteiga. Lunch: Sadia Mac'n Cheese Cheddar e Bacon. Dinner: Óleo de Soja, Yoki Milho para Pipoca. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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