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starwill01
Journal
30 Nov 21
starwill01's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
93.2 kg
Lost so far:
0.7 kg
.
Still to go:
28.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1307 kcal
Fat: 55.90g | Prot: 86.46g | Carbs: 113.84g.
Breakfast:
Nasi Ketan (Ketan).
Lunch:
M Kitchen Healthy Pindasaus.
Dinner:
Finna Kerupuk Rasa Bawang, Bakso dengan Saus (Campuran).
Snacks/Other:
BreadTalk Tiramisu.
more...
2923 kcal
Exercise:
Desk Work - 9 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 55 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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starwill01's Weight History
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