Weigh In record (no journal entry) for 08 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2091 kcal
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Fat: 75.57g | Prot: 135.70g | Carbs: 227.05g.
Breakfast: Bärenmarke Die Haltbare Milch 3,8% Fett, Senseo Extra Mild. Lunch: Möhren, Eintopf, K-Classic Geröstete Paprika. Dinner: Eintopf, Aldi Rote Paprika, Banane, Birnen, Honig, Tee, Armada Bratheringsfilets. more...
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Losing 1.1 kg a Week
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