Weigh In record (no journal entry) for 08 January 2022
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100.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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501 kcal
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Fat: 24.66g | Prot: 27.46g | Carbs: 40.85g.
Breakfast: Bauducco Torrada Integral. Lunch: Banana Prata, Swift Escondidinho de Mandioca com Carne Seca. more...
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Losing 0.4 kg a Week
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valesca32's Weight History
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