Weigh In record (no journal entry) for 08 January 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1595 kcal
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Fat: 40.24g | Prot: 54.51g | Carbs: 242.68g.
Breakfast: Schwartau Samt Marmelade Waldfrucht, Senseo Cappuccino Caramel, Weizenbrötchen, Senseo Extra Mild, Karls Erdbeertraum Marmelade. Lunch: LAWA Quarkkäulchen, Edeka Bio Apfel-Mango Mark. Dinner: Lidl Pizza Veggie . more...
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Losing 0.2 kg a Week
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mieztiger's Weight History
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