KaylaCake's Journal, 08 Jan 22

340 calories. 5 Days in🙈

View Diet Calendar, 08 January 2022:
1342 kcal Fat: 42.53g | Prot: 97.79g | Carbs: 131.83g.   Breakfast: First Choice Skim Milk, Darling Plain Low Fat Yoghurt , Equal Sweetener, Ginger (Ground) , Apples (without Skin) , Cooked Spinach (from Fresh), Woolworths Chococcino Cafe Latte. Lunch: Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Cucumber (with Peel) , Smoked or Cured Ham, Mexicorn Carb Cut Tortillas, Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Tait's Melba Toast Multi Grain 100G. Dinner: Albany Kilojoule Controlled Brown Bread, Chicken Breast (Skin Not Eaten), I&J Beefers, Fried Egg, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Egg White , Freshmark Bananas, Coca-Cola Coca-Cola (Buddy). more...
3077 kcal Exercise: Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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