Weigh In record (no journal entry) for 08 January 2022
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1404 kcal
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Fat: 69.20g | Prot: 121.24g | Carbs: 81.62g.
Breakfast: Universe Nutrition Soja Complex, Almendras, Yema de Huevo Cocida, Café Colado, Clara de Huevo, Palta, Canela, Manzana, Fresas, Mandarinas. Lunch: Cuisine & Co. Aceite de Oliva Extra Virgen , Campomar Lomos de Atun Light (en Agua y Sal) , Pepino (con Cáscara), Carrefour Aceitunas Verdes Rellenas con Pimientos, Tomates Rojos, Zumo de Limón, Cebollas. more...
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steady weight
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josflorg1's Weight History
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