Weigh In record (no journal entry) for 08 January 2022
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89 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1497 kcal
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Fat: 65.51g | Prot: 85.90g | Carbs: 138.71g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Rice King Çikolatalı Mikronize Pirinç, Yumurta Omleti. Lunch: Rice King Çikolatalı Mikronize Pirinç, Kıyma, Pirinç Lapası, Kıymalı Makarna. more...
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Gaining 0.2 kg a Week
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ugurkavcin's Weight History
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