Weigh In record (no journal entry) for 08 January 2022
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63.1 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1430 kcal
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Fat: 55.65g | Prot: 74.53g | Carbs: 162.91g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande). Lunch: Ketchup , Spinach , Mushrooms , Fried Egg, Burnbrae Farms Simply Egg Whites. Dinner: Browns Social House Ahi Tuna Poke Bowl, Bananas , McDonald's Latte with 2% Milk (Medium). Snacks/Other: Oreo Original Cookie, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. more...
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Gaining 0.7 kg a Week
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