Weigh In record (no journal entry) for 08 January 2022
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68 kg
Lost so far: 44 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1207 kcal
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Fat: 67.06g | Prot: 61.25g | Carbs: 96.27g.
Breakfast: Nestlé Iogurte Desnatado, Tirolez Queijo Prato, Itambé Requeijão Tradicional, Ovo, Morangos, Ameixas. Lunch: Couve Refogada, Estrogonofe de Frango, Elma Chips Batata Palha Extra Fina . more...
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1587 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 2 hours, Samsung Health - 21 hours. more...
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Losing 0.1 kg a Week
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brunamarinhobr's Weight History
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