Weigh In record (no journal entry) for 26 September 2014
|
62 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2014:
|
1272 kcal
|
Fat: 50.00g | Prot: 86.15g | Carbs: 120.94g.
Breakfast: Parmalat Latte Parzialmente Scremato, Enervit Frollini 40-30-30. Lunch: Fagiolini (Surgelati), Avena, Prugne, In's Coscia di Tacchino Arrosto, Olio Extra Vergine di Oliva, Valfrutta Fagioli di Soia. Dinner: Pere, Mandorle, Olio Extra Vergine di Oliva, Fagiolini (Surgelati), Petto di Pollo, Carne. Snacks/Other: Puglia Sapori Tarallini, Grana Padano Grana Padano., Enerzona Proteine Soia 90%, Valsoia Yosoi Cereali e Frutta, Alpro Soya Latte di Soia. more...
|
|
1732 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurasullabilancia's Weight History
|