Weigh In record (no journal entry) for 09 January 2022
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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445 kcal
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Fat: 9.00g | Prot: 12.50g | Carbs: 77.50g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Gandum. more...
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Gaining 4.9 kg a Week
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rizky nurmayasari's Weight History
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