Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Azmi A
Journal
09 Jan 22
Azmi A's Journal, 09 Jan 22
Azmi A's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2022
109.1 kg
Lost so far:
10.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
417 kcal
Fat: 10.42g | Prot: 28.82g | Carbs: 56.40g.
Breakfast:
Watermelon.
Lunch:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin.
Dinner:
Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Ikan Patin.
more...
2944 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Azmi A's Weight History
View Complete History