Weigh In record (no journal entry) for 08 January 2022
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102.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1398 kcal
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Fat: 63.59g | Prot: 62.36g | Carbs: 146.92g.
Breakfast: Café com Açúcar, Pão Francês, Café com Leite Integral, Torta de Sardinha. Dinner: Lacta Bombom Ouro Branco , Repolho Refogado, Scala Mussarela, Rúcula, Ovo. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Café com Açúcar, Pullman Bisnaguinha, Salame Duro ou Seco. more...
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Losing 0.2 kg a Week
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ajessyca's Weight History
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