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Havb
Journal
08 Jan 22
Havb's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
88 kg
Lost so far:
7 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1009 kcal
Fat: 87.53g | Prot: 13.86g | Carbs: 44.44g.
Lunch:
Tortillas de Maíz, Caldo de Carne, Tuetano.
more...
2661 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Havb's Weight History
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