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besok back on track yuk,,,udh begah perut 🗿🗿🗿
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57.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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972 kcal
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Fat: 33.98g | Prot: 38.87g | Carbs: 131.06g.
Lunch: Baked or Broiled Mackerel, White Rice, Fried Tofu, Papaya, Mayora Astor, Nasi Lemak, SuperIndo Kerupuk Kemplang Panggang. more...
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Losing 1.8 kg a Week
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