Weigh In record (no journal entry) for 08 January 2022
|
73.5 kg
Lost so far: 19.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
822 kcal
|
Fat: 26.96g | Prot: 56.68g | Carbs: 86.31g.
Breakfast: Tortillas de Maíz, Huevo. Lunch: Alpura Yogurth con Fresa, Bimbo Mantecadas, Pechuga de Pollo. Dinner: Alpino Jamón de Pechuga de Pavo, Bimbo Pan Cero Cero. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leethi_56's Weight History
|