Weigh In record (no journal entry) for 09 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1312 kcal
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Fat: 35.92g | Prot: 39.05g | Carbs: 200.65g.
Lunch: HiLo Es Teler, SuperIndo Sumpia Udang Pedas, Indomart Tempe Mendoan, Nasi Putih, Herbal Tea. more...
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Losing 5.6 kg a Week
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Reginasinger17's Weight History
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