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Alhamdulillah meski banyak cheatday nya 16 nov 2021 ~ 9 Januari 2022 , BB awal 80kg
View Diet Calendar, 09 January 2022:
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1363 kcal
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Fat: 48.98g | Prot: 94.37g | Carbs: 144.91g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Nutriology Granola Choco Coconut, Puro Isopro Isolate Whey Protein. Lunch: Yellowfit Japanese Chicken Ramen, Fiesta Gyoza, So Good Chicken Katsu. Dinner: Indofood Sambal Pedas Dahsyat, Telur, Selada, Blue Band Mentega, Sari Roti Roti Gandum, Tropicana Slim Minyak Jagung. more...
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 Comments
makasih ya .. aku otw ikut jg
09 Jan 22 by member: Niha Haw
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